-
Let’s Get It Together
I’ve been blogging or writing online in various places for some time now. Let’s see if I can maintain enough discipline to consolidate at least some (all?) of them here. Wish me luck!
-
Change Resistance and the 5 Hindrances
I am both a coach, organizational change management consultant, active meditator, mindfulness teacher, and practicing Buddhist. In the Buddhist tradition, there are five hindrances described as mental states that hinder progress in meditation.
-
Mindfulness of Self: Open Awareness
Let’s continue our exploration of the 5 Core Components of Mindfulness of Self. If you haven’t read that article, it might be helpful to do so then come back here. The primary aim of mindfulness is to cultivate a mindset that is characterized by open awareness and observation. Open awareness means that rather than being judgmental…