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What’s going on
One of the things a coach should be good at, is listening. Not only to what you say but also the beliefs, values, emotions and thoughts behind what you’re saying. After we get to know them a bit, sometimes we notice that there is incongruency between desires and goals and their beliefs or values. So,…
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In your mind
The analogy here is that, in our minds, we can bounce back and forth between thinking we’re climbing the ladder to heaven or stepping into hell. Thoughts are important for sure. But you are not your thoughts. Feel free to tell them to go f@ck themselves when they aren’t serving your needs. If you really…
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Warm impermanence
Ironically impermanence or change is a permanent and unchanging factor of life. We see it all around us; relationships, nature, work and ourselves. The stream of time flows in one direction, toward a future which will not be much like the past. So, how can we be OK with that? Cultivating equanimity, making a plan,…