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Mindfulness of Self: Open Awareness
Let’s continue our exploration of the 5 Core Components of Mindfulness of Self. If you haven’t read that article, it might be helpful to do so then come back here. The primary aim of mindfulness is to cultivate a mindset that is characterized by open awareness and observation. Open awareness means that rather than being judgmental…
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The 5 Components of Personal Mindful Leadership
In the first aspect of Mindful Leadership, Personal, there are 5 core components: 1. Attention Let’s start with the first one, attention. In mindfulness, attention is paid to what occurs in the moment, and it doesn’t matter whether it’s an internal feeling, like an emotion or a thought, or something external, like a conversation that…
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Are You Resisting Change Resistance?
The biggest concern I hear from executives to their proposed changes is about change resistance in their organizations, with their customers or partners. As a business change advisor for over 20 years, I always hear people in my field say, “resistance is normal”. True enough…and…what is left unsaid is resistance is a negative response to…